Addicted to angst?

    Attached to compulsive thinking?

    Ready to move away from those things?

    If you are interested in living the rest of your life in a more calm manner, no matter what is happening in your life, it may be time to come to a small workshop or have a private session to get acquainted with Open Focus.

    This is a new way of being flexible in the attention of every day life and challenges.  Commitment to practice is necessary, however, practice is a daily, on-going experience, not meditation.

    You can begin here, and use it as you need it, for anxiety, for hypertension, for pain.  We can also show you how your brain is working with and without Open Focus by watching your brain on a monitor.  That is not mandatory, however, and only used when you request it.

    Call the office to schedule some time privately or ask when the next set of three workshops will be.  In any case, if you can buy the book, or get it at the library, there is a CD in the back, and it will start you nicely on the ability to learn flexible attention.